Why am I tired all the time?
Last Updated: 19.06.2025 09:47
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
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- Fruits
15. Always keep your house and workspace clean.
Listen to uplifting music.
Cheers!
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
- Red meat
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
16. Don’t hang out with negative people.
- Fish & Poultry
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- Raw dairy
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10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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- Honey
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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